Weigh In record (no journal entry) for 28 August 2020
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.98g | Prot: 75.91g | Carbs: 147.44g.
Breakfast: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: L-Men Advanced Whey Protein. Dinner: Nasi Putih, Ayam saus teriyaki. Snacks/Other: Dolce latte family mart. more...
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Losing 0.7 kg a Week
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