Weigh In record (no journal entry) for 28 August 2020
|
65.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 70.13g | Prot: 111.64g | Carbs: 209.47g.
Breakfast: Tahu Bakso, Bakso Ayam, Tropicana Slim I Sweet, Lemon, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Intrafood Jahe Wangi, Kerupuk Beras, Gudeg, Semur Telur. Dinner: Mentimun (dengan Kulit), Ceker, Ayam Penyet, Nasi Putih. Snacks/Other: Tropicana Slim I Sweet, Lemon, Jeruk, Dimsum, Tahu Goreng. more...
|
|
1766 kcal
|
Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|