haludiel's Journal, 28 Aug 20

Weigh In record (no journal entry) for 28 August 2020
75.8 kg Lost so far: 13 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:
509 kcal Fat: 8.04g | Prot: 16.91g | Carbs: 97.99g.   Breakfast: Danone Light & Free Framboos, Delhaize Veggie Linzensalade, Volkoren Brood. Lunch: Appel. Dinner: Cherrytomaten, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Banaan. more...
1966 kcal Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


haludiel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.