Weigh In record (no journal entry) for 28 August 2020
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 69.08g | Prot: 76.59g | Carbs: 34.12g.
Breakfast: Whole Milk, Coffee. Lunch: Kirkland Signature Sharp Cheddar Cheese, Barbecued Pork Spareribs with Sauce. Dinner: Publix Peach Ice Cream, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Bourbon. more...
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Losing 1.3 kg a Week
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