Weigh In record (no journal entry) for 28 August 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.53g | Prot: 46.29g | Carbs: 252.29g.
Breakfast: Dum Dum Thai Iced Tea, SuperMi Mie Goreng Ayam Pangsit. Dinner: Frisian Flag Susu Kental Manis, Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Pangsit Goreng, Sayur Asem, Mentega, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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putrilismaniar's Weight History
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