Weigh In record (no journal entry) for 28 August 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.61g | Prot: 45.05g | Carbs: 136.99g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal, Pisang. Lunch: ABC Saus Sambal, Tumis Kacang Panjang dan Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepes Tahu, Nasi Putih. Dinner: Palmia Margarin, Telur, Makaroni. Snacks/Other: Ceres Choco Topping, Jambu Kristal. more...
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1752 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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natasyarizkyp's Weight History
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