Weigh In record (no journal entry) for 28 August 2020
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 122.31g | Prot: 87.28g | Carbs: 22.14g.
Breakfast: Kawa. Lunch: Kofta, Sante Sezam , Borówka Amerykańska, Masło, Plasterki Szynki ze Sklepu, Światowid Ser Gouda, Ogórek Kwaszony, Kamis Musztarda Dijon, Smalec, Kraina Wędlin Boczek Parzony, Mestemacher Bułka Proteinowa. more...
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Losing 9.5 kg a Week
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