peschka18's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

65.2 kg Lost so far: 3.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1598 kcal

Fat: 64.11g | Prot: 43.60g | Carbs: 154.11g. Lunch: Yofrutta Himbeere, Kinder Bueno White, Fresh Care Käse Schinken Salat. Dinner: Mars Celebrations, Delique Würzige Remoulade, Äpfel, Iglo Fischstäbchen, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Gin Tonic. more...

2182 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Bicycling (slow) - 18/kph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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peschka18's Journal, 28 Aug 20

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