Weigh In record (no journal entry) for 28 August 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 79.37g | Prot: 76.49g | Carbs: 215.34g.
Breakfast: Dolce Gusto Café Lungo, Lac Lélo Manteiga com Sal , Pão Caseiro, Morangos, Kefir de Leite. Lunch: Dolce Gusto Café Lungo, Casa do Pão de Queijo Pão de Queijo, Tomates, Ovo Cozido, Farofa, Cebolas, Bife de Carne de Vaca. Dinner: Vanessa Pipoca Doce , Leite Integral, Marilan Rosquinhas de Coco. Snacks/Other: Dolce Gusto Café Lungo, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Gaining 1.1 kg a Week
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sonia malaquias's Weight History
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