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Nurunin ke 80 masih berapa lama lagi ya.. sdh ga sabar pamer perut ke org2 yg sering ledekin saya...
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98.9 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.51g | Prot: 61.71g | Carbs: 131.65g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Sayur Campuran. Dinner: Putih Telur Matang, Ikan Patin, Nasi Putih. Snacks/Other: Naraya Susu Kedelai. more...
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Losing 3.9 kg a Week
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Bigmike7757's Weight History
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