tenylson's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

97.9 kg Lost so far: 19.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1356 kcal

Fat: 62.29g | Prot: 90.88g | Carbs: 103.85g. Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão Caseiro. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Beterrabas, Batatas Fritas sem Gordura, Bife de Carne de Vaca. more...

2683 kcal

Exercise: Hiking - 53 minutes, Sleeping - 23 hours and 7 minutes. more...

Losing 0.2 kg a Week

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tenylson's Journal, 28 Aug 20

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tenylson's Weight History