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Noha013
Journal
28 Aug 20
Noha013's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
77 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1575 kcal
Fat: 104.69g | Prot: 105.89g | Carbs: 44.84g.
Breakfast:
خبز محمص كامل القمح بنسبة 100 ٪, كبدة دجاج.
Lunch:
لحم الحمام مع الجلد, فريكة.
Snacks/Other:
فرش حليب شوكلاتة, قهوة اسبريسو.
more...
2421 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Noha013's Weight History
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