Cheylynn's Journal, 29 Jul 13

very bloated!!!!
69.1 kg Lost so far: 25.3 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:
1211 kcal Fat: 40.24g | Prot: 54.48g | Carbs: 145.46g.   Breakfast: Lactose Free Milk 2%, Apples, Hard-Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Bean with Bacon Soup (Condensed). Dinner: Diet Coke (Can), Tap Water, Kosher Dill Pickle Spears, Scalloped Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Dry Roasted Almonds (with Salt Added), Strawberries. more...
1857 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour. more...
Gaining 3.0 kg a Week

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Cheylynn's Weight History


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