Weigh In record (no journal entry) for 28 August 2020
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78.3 kg
Lost so far: 39.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 28.05g | Prot: 40.26g | Carbs: 7.64g.
Breakfast: Queijo Parmesão (Ralado), Walmart Queijo Mussarela, Vigor Requeijão Light, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Coxa de Frango (Pele Não Consumida), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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daniellefsilva's Weight History
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