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Sore setelah WO & Minum 1L
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.40g | Prot: 87.36g | Carbs: 89.27g.
Breakfast: Belvita Belvita Breakfast, Buah Kiwi, Stroberi, Madu, So Good Almond Milk (Original). Lunch: Pakcoy, Buncis, Ikan Tongkol Goreng, Tahu, Nasi Merah. Dinner: Cimory Yogurt, Garuda Kacang Kulit, Kem Chicks Sayur Toge, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel Fuji. more...
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2241 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nendennurkhodijah's Weight History
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