Weigh In record (no journal entry) for 28 August 2020
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 29.31g | Prot: 57.88g | Carbs: 129.96g.
Dinner: Roasted Broiled or Baked Chicken Breast, Fried Tofu , Cooked Eggplant, Tempeh (Cooked) , White Rice, Cheese Bread. Snacks/Other: Cheese Bread. more...
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Losing 0.5 kg a Week
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Raisya Hilwa's Weight History
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