Ron_'s Journal, 29 Jul 13

Ron_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2013

130.2 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

867 kcal

Fat: 40.71g | Prot: 36.05g | Carbs: 92.30g. Breakfast: Oatmeal. Lunch: Scrambled Egg (Whole, Cooked). Snacks/Other: Chunky Peanut Butter (with Salt), Simply Apple Apple Juice, Florida's Natural 100% Pure Florida Orange Juice. more...

3718 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ron_'s Weight History

View Complete History

Ron_'s Journal, 29 Jul 13

Submit a Comment

Ron_'s Weight History