Weigh In record (no journal entry) for 28 August 2020
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115.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.03g | Prot: 58.34g | Carbs: 153.82g.
Breakfast: Gut & Günstig Haferflocken, REWE Beste Wahl Mandeln Gestiftelt, Bananen, Ehrmann Almighurt Natur 3,8%. Lunch: Wassermelone, Gut & Günstig Sonnenmais, Eisbergsalat, Rote Paprika, Edeka Kichererbsen, Gurke (Geschält), Olivenöl, Gekochtes Ei. Dinner: Kaffee mit Milch, Korn Mühle Weltmeisterbrot, Gekochtes Ei, Gut & Günstig Delikatess Deutsches Corned Beef , Milram Drei-Zwiebel Quark. more...
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Losing 0.4 kg a Week
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Trini1984's Weight History
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