Weigh In record (no journal entry) for 28 August 2020
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75.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 41.63g | Prot: 64.74g | Carbs: 223.59g.
Lunch: Vegetable Oil, White Rice, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) . Dinner: Grilled Fish, Papaya, White Wheat Flour (All Purpose) , Bakmi GM Cap Cay Kuah, White Rice. Snacks/Other: Iced Tea. more...
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Losing 7 kg a Week
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