Weigh In record (no journal entry) for 28 August 2020
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62.3 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 86.82g | Prot: 106.95g | Carbs: 183.99g.
Breakfast: Andechser Natur Joghurt 0,1%, Alnatura Ghee, Rote Zwiebeln, REWE Bio Bacon Frühstücksspeck , Schwarzer Pfeffer, Ei. Dinner: Vanille Pudding , Gazpacho, Croutons, Speiseeis, Brokkoli, Champignons, Pilzsauce, Reis (Gekocht), Kalbssteak, Mohnkuchen (Selbst). Snacks/Other: Kaffee, Coca-Cola Coca-Cola Zero, Fisherman's Friend Cherry , Andechser Natur Bio Kefir Mild, Brombeeren, Mannis Ingwershot #3, Wasser. more...
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Losing 1.2 kg a Week
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Manni1961's Weight History
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