Weigh In record (no journal entry) for 21 August 2018
|
66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 63.66g | Prot: 79.98g | Carbs: 140.12g.
Breakfast: Jus d'Orange Fraîchement Pressé, Sojade Lait de Soja Calcium, Kiwi, Delisse Fromage Blanc 0%, Amandes, Markal Graines de Courge, Markal Graines de Chia , Bjorg Flocons d'avoine Complète. Lunch: Bonduelle La Romaine, Auchan Avocat, Carottes Cuites, Aubergines Cuites, Oeuf, Saint Eloi Lentilles Vertes Cuites . Dinner: Picard Aiguillettes de Poulet Marinées au Citron, Rouleaux de Printemps aux Crevettes. Snacks/Other: Leader Price Cookies Chocolat Bio, Kinder Pingui, Kinder Country. more...
|
|
1849 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doudoumag's Weight History
|