Myszka1990's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

72.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

713 kcal

Fat: 38.53g | Prot: 23.66g | Carbs: 67.78g. Breakfast: Herbata bez Cukru, Galbani Mozzarella, Ketchup, Pomidory, Morliny Parówki Berlinki Classic. Lunch: Woda, Nescafe Kawa 3 w 1 . Dinner: Łazanki, Amino Zupa Fasolowa z Boczkiem. Snacks/Other: Woda. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Myszka1990's Weight History

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Myszka1990's Journal, 28 Aug 20

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Myszka1990's Weight History