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Läuft :)
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95 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 89.86g | Prot: 117.19g | Carbs: 286.04g.
Breakfast: mett, margarine, weizenbrö, Zwiebel, Banane, Milbona Skyr Erdbeere, Ener Bio Dinkel Crunchy. Lunch: Backfactory Laugenstange, BackWerk Geflügelrolle, BackWerk Stulle Klassik. Dinner: Maggi Spaghetti Bolognese. more...
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2991 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes. more...
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Losing 2.6 kg a Week
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