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Charles Els
Journal
28 Aug 20
Charles Els's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
83 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
2128 kcal
Fat: 69.31g | Prot: 63.39g | Carbs: 193.08g.
Breakfast:
Scrambled Egg.
Lunch:
Vetkoek, Meatballs with Sauce (Mixture).
Dinner:
Deep Fried Potato French Fries (from Fresh), Boerewors.
Snacks/Other:
Beer.
more...
4498 kcal
Exercise:
Reading - 12 hours, Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 2 hours and 12 minutes, Sleeping - 7 hours and 48 minutes.
more...
steady weight
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Charles Els's Weight History
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