Weigh In record (no journal entry) for 28 August 2020
|
47.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 45.37g | Prot: 75.79g | Carbs: 121.33g.
Breakfast: Madurasa Madu, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Apel Merah Lezat, Quaker Instant Oatmeal, Chia Seed. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe, Tahu Kukus, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih Dimasak . Snacks/Other: Apel Merah Lezat, Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilyrachel's Weight History
|