Weigh In record (no journal entry) for 28 August 2020
|
60.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 22.80g | Prot: 48.82g | Carbs: 82.50g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Es Teh, Malkist + Tape Goreng, Biskuit (dengan Isi Selai Kacang), Tahu Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade.rahma's Weight History
|