Weigh In record (no journal entry) for 28 August 2020
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 57.28g | Prot: 105.53g | Carbs: 76.35g.
Breakfast: Bal, Şekersiz Çay, Namet Hindi Füme, Siyah Zeytin, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Elma. Dinner: Sütaş Ayran, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 4.9 kg a Week
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TradeMustafa's Weight History
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