Weigh In record (no journal entry) for 28 August 2020
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83.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 51.37g | Prot: 206.48g | Carbs: 91.81g.
Breakfast: Monster Ultra Paradise, Elstar, Rühls Bestes Whey Protein Isolate "Haselnuss". Lunch: Filetsteak, Ölz Toastbrot, Beef Tartare. Dinner: Rühls Bestes Casein Protein "Kakao Schoko", Die leichte Muh Frühstücks Milch. more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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