Weigh In record (no journal entry) for 28 August 2020
|
83.3 kg
Lost so far: 6.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 75.18g | Prot: 80.28g | Carbs: 284.57g.
Breakfast: Honing, Boni Ananasconfituur, Kwatta Choco Puur, Notenbrood, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Delhaize Mosterdspek, Notenbrood, Prepare, Olijven, Prokorn Brood, Kaas, Koffie met Melk en Suiker. Dinner: Augurken, Vol au Vent, Lutosa Belgische Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wipschutter's Weight History
|