Weigh In record (no journal entry) for 28 August 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 21.73g | Prot: 52.50g | Carbs: 154.38g.
Lunch: Sambal Matah, Pepes Tahu, Telur Dadar, Nasi Putih. Dinner: Mangga, Nanas. Snacks/Other: Quaker Oat, WPI 90 Whey Protein Isolate 90, Roma Sari Gandum, Pisang. more...
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Losing 2.1 kg a Week
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khodijahkhodijah's Weight History
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