Weigh In record (no journal entry) for 28 August 2020
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 101.64g | Prot: 53.55g | Carbs: 195.00g.
Breakfast: Bounty Bounty, K-Classic Schwarzwälder Schinken (28g), Milfina Butter, Mestemacher Pumpernickel (55g). Lunch: Marmorkuchen, Vitalis Knusper Schoko Weniger Süß, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe. Dinner: Bounty Bounty, Real Quality Schokostreusel Feinherb, Langnese Cremissimo Heidelbeer Traum, Buerger Maultaschen Original Schwäbisch, Olivenöl, Florette Feldsalat. Snacks/Other: Milbona Schlagsahne, Eierlikör, Langnese Cremissimo À La Nogger Choc, Lindt Excellence Mild 85% Cacao. more...
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1992 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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