Weigh In record (no journal entry) for 28 August 2020
|
82 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 70.93g | Prot: 80.26g | Carbs: 224.79g.
Breakfast: Marie Blachère Pain au Maïs , Les Croisés Beurre Demi-Sel, Carrefour Lait Demi Écrémé, Fleury Michon Blanc de Poulet (40g), Miel, Café Expresso. Lunch: Cookie aux Pépites de Chocolat, Herta Jambon Blanc -25% de Sel, Pâturages Crème Légère 12%, Parmesan (Râpé), Melon, Pâtes (Cuites). Dinner: Fleury Michon Surimi, Tarte aux Prunes, Salade de Riz, Pizza Del Arte Pizza Regina, Gâteau au Yaourt. Snacks/Other: Jean Hervé Sirop d'agave , Envia Yaourt à la Grecque . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izaboubou's Weight History
|