Weigh In record (no journal entry) for 29 July 2013
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.00g | Prot: 47.50g | Carbs: 202.00g.
Lunch: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Dunkin' Donuts Coffee with Cream. Dinner: Smart Ones Smart Anytime Four Cheese Pizza. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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