deathman's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

124 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

647 kcal

Fat: 23.37g | Prot: 46.75g | Carbs: 60.59g. Breakfast: Zielona Fasolka Szparagowa, Cebule, Żurek, Ogórek (ze Skórką), Pomidory Koktajlowe, Kasza Gryczana. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Jajko na Twardo. Dinner: Kawa z Mlekiem. more...

3815 kcal

Exercise: Sitting - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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deathman's Weight History

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deathman's Journal, 29 Jul 13

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deathman's Weight History