Weigh In record (no journal entry) for 28 August 2020
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111.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 17.66g | Prot: 33.36g | Carbs: 117.57g.
Breakfast: Herbata z Cukrem , Jajko na Miękko. Lunch: Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Dinner: Bruggen Owsianka Sweet & Go Biała Czekolada + Malina. Snacks/Other: Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). more...
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Losing 2.8 kg a Week
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XRad1982's Weight History
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