Weigh In record (no journal entry) for 28 August 2020
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57 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.49g | Prot: 28.27g | Carbs: 118.30g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Sayur Nangka, Nasi Goreng, Telur Rebus, Sarimi Isi 2 Rasa Tongseng Ayam. more...
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Losing 1.2 kg a Week
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