Weigh In record (no journal entry) for 28 August 2020
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50 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 56.17g | Prot: 71.45g | Carbs: 85.43g.
Breakfast: Ikan Lele, Terong Balado, Hoka Hoka Bento Nasi Putih, Kerupuk Udang. Lunch: Nescafe Classic, Ultra Milk Susu UHT Low Fat. Dinner: Bihun (Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 2.8 kg a Week
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audreymikha's Weight History
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