Weigh In record (no journal entry) for 28 August 2020
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 33.10g | Prot: 22.73g | Carbs: 63.99g.
Breakfast: Kacang Panggang, ABC Kopi Susu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Sawi Putih. more...
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1817 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bungaadinda's Weight History
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