Weigh In record (no journal entry) for 28 August 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 47.07g | Prot: 71.48g | Carbs: 140.37g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Tahu Kukus, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kelapa, Gula Merah, Ubi Goreng, Nestle Fitnesse Granola Honey, Mola Granola Granola, Gula Pasir, Santan, Chia Seed, Swallow Globe Brand Agar Agar Powder, Mola Granola Granola. more...
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Losing 1.0 kg a Week
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anggita_09's Weight History
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