veryvelll's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

60.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

855 kcal

Fat: 23.95g | Prot: 89.50g | Carbs: 69.90g. Breakfast: Мёд, Яблоко, Творог. Lunch: Ашан Треска Сушеная. Dinner: Сыр Российский, Куриное Филе, Морковь по-Корейски. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1908 kcal

Exercise: Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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veryvelll's Journal, 28 Aug 20

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