Weigh In record (no journal entry) for 28 August 2020
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95.7 kg
Lost so far: 19.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.65g | Prot: 79.10g | Carbs: 126.35g.
Breakfast: Zandkoek, Cappuccino, Alpro Amandelmelk Ongezoet, Koffie, Waldkorn Waldkorn, Aldi Mini Croissant, Beemster Oude Kaas, Prepare, Colruyt Everyday Kip Curry, Gekookt Ei, Lidl Witte Bagnats. Lunch: Krabsla, Colruyt Everyday Ontvette Ham, Prepare, Le Pain des Fleurs Krokante Bio Crackers met Kastanje. Dinner: Kervelsoep, Pompoenlasagne colruyt. more...
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Losing 2.8 kg a Week
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