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kottapank
Journal
28 Aug 20
kottapank's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
104.1 kg
Lost so far:
14.9 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
682 kcal
Fat: 28.71g | Prot: 46.46g | Carbs: 54.80g.
Breakfast:
Alpro Миндальное Молоко, Assortel Кукуруза Сахарная, Говядина Постная.
Lunch:
Макдоналдс Чикенбургер.
more...
1731 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 10 hours and 15 minutes, Apple Health - 11 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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kottapank's Weight History
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