nuzia putri's Journal, 28 Aug 20

Weigh In record (no journal entry) for 28 August 2020

54.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

827 kcal

Fat: 13.99g | Prot: 12.68g | Carbs: 146.27g. Dinner: Ikan Gurame, Kentang Rebus, Kartika Sari Pisang Bolen, Pepaya. more...

1727 kcal

Exercise: Cardio - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Resting - 22 hours and 59 minutes. more...

Gaining 0.4 kg a Week


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nuzia putri's Weight History