Weigh In record (no journal entry) for 28 August 2020
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.77g | Prot: 135.73g | Carbs: 107.90g.
Breakfast: Краски лета Овощи Весенние, Молочный Гостинец Творог 4%, Роскар Яичный Белок, Кофе с Молоком, Ичалки Сыр Диетический 27%. Lunch: Арбуз. Dinner: Гороховый Суп, Ашан Хлеб Кукурузный, Кефир 1%, Молочный Гостинец Творог 4%, Куриные Котлеты на Пару, Винегрет. more...
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3567 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 13 hours. more...
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Losing 1.1 kg a Week
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Marina_Angel's Weight History
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