hopin Yoo's Journal, 17 Aug 20

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시작 첫날.

52 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1101 kcal

Fat: 60.65g | Prot: 20.81g | Carbs: 118.18g. Breakfast: 물. Lunch: 감자 뇨키, 폰타나 파르마 베샤멜 크림 파스타 소스, 감자 뇨키. Dinner: 스타벅스 (Starbucks) 아보카도 에그 샌드위치. Snacks/Other: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 방울 토마토. more...

1532 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Running - 14.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...

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hopin Yoo's Weight History

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hopin Yoo's Journal, 17 Aug 20

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hopin Yoo's Weight History