Weigh In record (no journal entry) for 28 August 2020
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58.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 27.18g | Prot: 47.51g | Carbs: 147.57g.
Breakfast: Картошка Тушеная. Lunch: 365 Дней Пряники с Мятным Вкусом. Dinner: Tuc Крекер с Сыром, Картошка Тушеная. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Дыня. more...
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Losing 0.4 kg a Week
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nas.tiona's Weight History
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