Weigh In record (no journal entry) for 29 July 2013
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 38.96g | Prot: 62.53g | Carbs: 145.24g.
Lunch: homemade healthy ham sandwich, Pineapple . Dinner: Ground Turkey, trader joe's organic spaghetti sauce, Annie Chun's Pad Thai Brown Rice Noodles, Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Dormen's Japanese Rice Crackers, Stacy's Pita Chip Company Everything Bagel Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
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1997 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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