Weigh In record (no journal entry) for 28 August 2020
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157.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.54g | Prot: 80.88g | Carbs: 78.95g.
Breakfast: Яйцо Всмятку, Hortex Цветная Капуста. Lunch: Азбука Вкуса Салат с Фасолью и Кукурузой, Суп из Семги. Dinner: Курица Вареная, Гречка Отварная. more...
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Gaining 2.1 kg a Week
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Сергей Serg's Weight History
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