Weigh In record (no journal entry) for 28 August 2020
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 31.54g | Prot: 42.49g | Carbs: 118.71g.
Breakfast: Kue Nagasari, Roti Goreng, Susu, Sup Ayam. Lunch: Telur Dadar, Mentimun (Kupas), Nasi Putih, Telur Rebus, Ubi Jalar (Manis), Sup Ayam. Snacks/Other: Susu. more...
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Losing 1.1 kg a Week
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fitriariskiutami's Weight History
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