Weigh In record (no journal entry) for 29 July 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 51.99g | Prot: 74.64g | Carbs: 229.19g.
Breakfast: Light Wheat Bread, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Parmesan Cheese (Grated), Lasagna with Sausage-Style Crumbles. Dinner: Zucchini, Vidalia onion, Baby Carrots, Red Potatoes (Flesh and Skin), Chicken Leg Quarters. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Red Potatoes (Flesh and Skin), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chicken Leg Quarters, Salsa, 100% White Corn Restaurant Style Tortilla Chips, Watermelon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ginger Ale. more...
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2724 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Swimming (slow) - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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